AO: RICHMOND HILL
QiC: Beads
Date: 05/17/2024
Title: Billy Madisons graduation special
Number of HIMs: 5
Beads, Butterfingers, Crablegs, Low Tide, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Low tide warmed them up while Beads set up flag!
Yes you read that correctly! Low tide at the late show!
I heard a rumor that hulk might be next!
Tha Thang:
Billy Madison Stacked Workout, add 12 reps of each per round.
Kindergarten-run
1st Grade – Add 12 flutters
2nd – Add Mountain Climbers HW
3rd – Add Squats
Bear crawl
4th – Add big boys
5th – Add Merkins
Rifle carry
6th – Add Bonnie Blairs
7th – Add OHP
8th – Add Man makers
Good enough for West Virginia and most states in the South
COT:
Upcoming murph on Saturday of memorial day weekend! Trophy has details on Murph!
Travel prayers
Prayers for graduates of 2024!
Prayers for papa doc (car troubles and moving)