AO: LANDINGS
QiC: Spread Eagle
Date: 05/16/2024
Title: Nightmare Jawkbreaker
Number of HIMs: 10
Cornhole, Fruity Pebbles, Gold Bond, KIA, Kirby, Manscape, Mr. 305, Pelosi, Ramrod, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC X 10
5 Burpees
TTT IC X 10
4 Burpees
Don Quixote IC X 10
3 Burpees
Flamingo Stretch EL X 10 Seconds
2 Burpees
RTR IC X 10
1 Burpee
4 CT Merkins IC X 10
Mozy to Pull-Up Bar, Max out on Pull-Ups
Tha Thang:
Start with 40 Spartan Burpees for various late PAX and bc Q is an a-hole, allegedly.
Stacked core workout, alternate between mozy / sprint / lunge walk between light poles, benches and other landmark. Add 10 rep of new exercise at each stop. Start each Stop with 2 burpees.
Stop at the playground each time for to incorporate 10 pull-ups.
Stop 1: 2 Burpees, 10 BBS
2: Add Freddie Merc's HW
3: Add 10 Flutters HW
4: Add 10 V-Ups
5: Add 10 LBC's
6: Add 10 Reverse Crunches
7: Add 10 Windshield wipers EW
8: Add 10 Plank Jacks
9: Add 10 AMHAM HW
Partner up for catch-me-if-you-can. Partner 1 does 5 HR merkins, sprint to catch mozying partner, alternate. Complete 2 laps.
Stop at flag for 5 burpees to time.
COT:
Count, Names, Pledge
Prayers for all those unspoken requests, safety through weekend, our children, this creation.
Lake Mayer 4 year Convergence 2nd Saturday in June.
Run day tomorrow at LM