AO: UNDERGROUND
QiC: Swashbuckler
Date: 05/16/2024
Title: Fun on the Strip
Number of HIMs: 7
Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Honker, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Worlds greatest stretch and mumble chatter about waffles
Tha Thang:
Start Line
– 3 Burpees SPRINT
LP1
– 20 Weighted Lunges
LP2
– 20 OHP
LP3
– 20 Weighted Squats
LP4
– 20 Front Back Goes
LP5
– 20 Mountain Climbers
LP6
– 20 Merkins
COT:
Cheddar lead us in a prayer. Announced race sign up and accommodations in WV.