AO: THE RANCH
QiC: Patches
Date: 05/16/2024
Title: Cause Baby you're a Fire……
Number of HIMs: 12
Beethoven, Falcon9, French Press, Mr. Miyagi, Orange Juice, Patches, Pippette, Sakrete, ShamWow, Short Circuit, Sweet -n -low, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/ Disclaimer
Cobra/Downward Dog
Runner Stretch
Butterfly
Tutti Stretch
SSH
TTT's
R/L Leg Stretch
LBAC
R/L Across Chest
Wake up Cindy
Tha Thang:
We grabbed Ole Girl and took her to the Island in the Parking Lot. 8 Exercises were listed with some pretty beefy numbers. 175 Curls, 150 Squats, 125 Chest Press, 100 OHP, 75 Merks, 50 Thrusters,50 Dips, and 25 Blockee's.
Each HIM completed 25 reps of the exercise OYO, then ran to the next Island (25 yards) complete 3 Burpees, and start with #26, go to 50, Run 25 yards, 3 burpees, until you knock out the Total number listed. Doing it all over again, I needed to cut back on the Rep count. We still gotta really good workout in, hitting chest, biceps, and Legs… And we got 1/2 a Katie Perry song in before the speaker died…
Great work by all!
COT:
COR
NOR
Pledge
Announcements- Spartan Training on Wednesday's
Prayer- Torrence Family, Short Circuit Sister in Law, Drew Martin Cancer treatment, Pee Shooter's Brother, Charlie Burkett Cancer treatment