AO: ISLANDS
QiC: Rapinoe
Date: 05/15/2024
Title: Ruck+
Number of HIMs: 8
Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
“Wheels”
60 sec wallsit with Ruck
4 Rounds:
20 Single Leg Ruck Bridges
20 Ruck Deadlifts
4 Rounds:
20 Ruck Lungeovers
20 Single Leg RDL
60 sec wallsit with Ruck
Ruck out remaining time for a total of 2.25 miles.
COT:
Count, Names, Pledge, Prayer for teachers and students as the school year ends. Seniors to make good decisions this summer.