AO: ISLANDS
QiC: Sparky
Date: 05/14/2024
Title: Upper Body with a little 🏃 RUNNING!!
Number of HIMs: 12
Amazon, Cardone, Finkle, Flea, Joanna, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
15 TTT
Arm over the head stretch left and right
Arm across the chest stretch left and right
Runners stretch into pigeon left and right leg
Tha Thang:
15 Merkins
25 LBCs
15 Curls
15 OHP
25 Leg Raises
400 meter run
Rinse & Repeat the PAX got 5+ rounds in
We paid our taxes at the 5 & Dime on the way to pick up Cindy and when we dropped her off!! (5 pull-ups & 10 Merkins)
COT:
Count-O-Rama
Name-O-Rama
Announcements:
https://www.goruck.com/products/patch-d-day-80th-anniversary
Murph the last Saturday of this month
Pledge
Prayer for Puffs niece, high school & college graduates, us as men in our homes and our communities always striving to be Christ like!!!