AO: THE RANCH
QiC: Pergo
Date: 05/14/2024
Title: Lovin’ Every Minute Of It
Number of HIMs: 10
Doubtfire, French Press, Mr. Miyagi, Orange Juice, ShamWow, Short Circuit, Sweet -n -low, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT – 15ic
Abe Vogado – 15ic
Little baby arm circles – 15ic (forward and backwards)
Tha Thang:
6 exercises (1 each minute) you finish early you get rest
10 burpees
20 squats
15 merkins
20 reverse lunges
20 WW2’s
15 Mtn. Man Poopers
For 6 rounds
COT:
Sometimes pain is because of the intensity and sometimes it’s the duration. We need each other for the push and accountability.
Several prayer requests and a praise.
CoR and NoR
Pledge and Pray
All got better