AO: UNDERGROUND
QiC: Swashbuckler
Date: 05/14/2024
Title: ACFT Hybrid
Number of HIMs: 9
Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Honker, Shake it, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Worlds Greatest Stretch
Butterfly
Hamstring Stretch
Calve Stretch
Tha Thang:
Hybrid ACFT
-Deadlift x30
-Sprint Drag and Carry
-Ball Throw
-3 Minute Plank
-50 HR Merkins
-.5 Mile Run
Rinse and Repeat
COT:
AAR – Need more than one sled, getting too bunched up on that station.
Spartan training is starting up – get with BC if you are interested.
Tutti lead the group in prayer and we went on our way.