AO: RICHMOND HILL
QiC: Trophy
Date: 05/10/2024
Title: Wheels in Motion
Number of HIMs: 7
Beads, Butterfingers, Crablegs, Low Tide, Papa Doc, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch the legs, arms, etc..
Tha Thang:
Grab Cindy and head to the field for a little wheel around the corners of the field. Start in the middle. 6 spots around the field for coupon work. Rabbit in the middle starts with 25 thrusters. Run to tag corner 1- gas pumpers, then to corner 2- Cindy squats, then to corner 3- ohp, then to corner 4- curls, then to corner 5- dips, lastly to corner 6- elf on the shelf. Make one round. Next round come to the middle, same exercises, but rabbit runs a lap.
COT:
Prayers for travel