AO: THE RANCH
QiC: Mr. Miyagi
Date: 05/11/2024
Title: Two Miyagi Q's in a row
Number of HIMs: 9
Buzz Lightyear, French Press, Mr. Miyagi, Pergo, ShamWow, Spokes, Vinyl, WooHoo
Number of FNGs: 1
Name of FNGs: Bobber
WarmOrama:
Plank with disclaimer
Calf stretches and under-the-fence
5 core principles and mission
Runners lunge stretch both legs
World's greatest stretch both legs
Pigeon stretch both legs
Butterfly stretch
Imperial walkers
SSHs
Tha Thang:
All PAX stayed together on this one.
Five stops around the church grounds.
At the 1st stop:
5 Merkins
5 Squats
5 LBCs
5 Heels to Heaven
1 Burpee
Mosey to the 2nd stop:
10 Merkins
10 Squats
10 LBCs
10 Heels to Heaven
2 Burpees
Mosey to the 3rd stop:
15 Merkins
15 Squats
15 LBCs
15 Heels to Heaven
3 Burpees
Mosey to the 4th stop:
20 Merkins
20 Squats
20 LBCs
20 Heels to Heaven
4 Burpees
Mosey to the 5th stop:
25 Merkins
25 Squats
25 LBCs
25 Heels to Heaven
5 Burpees
Once we made one lap around the church grounds, we started another lap, but started tapering back down from 25 and 5 to 5 and 1.
We also had 11 penalty burpees for two honks and a rooster crow.
COT:
Prayers for French Press's hand and carpal tunnel issue
Spartan training starting 5/15