AO: THE FOUNDRY
QiC: noodles
Date: 05/10/2024
Title: This and That
Number of HIMs: 5
Falcon9, Huckleberry, LaSorta, noodles, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretches, lunges, I Walkers, TTT, and a round of failed 21's.
Tha Thang:
Noodles ill prepared after being out for two weeks, so we did whatever came to mind. Grabbed Cindy, set teams did some Dora- 300 bench press, 200 curls, 100 OHP- Three-man team did 450,300, and 150. Timer mosey 40 yds, 15 merks, 15 LBC.
Put Cindy back grabbed the Frisbee and played some tug and pull- no winners, no trophy's, no celebration just a lot of penalty burpees
COT:
Remember fallen Pax on IR, Others who have forgotten when and where we meet-Noodles M's surgery recovery.
Monday @huckleberry, Friday Frisbee football, come back all who have lost their way for some fun.