AO: POOLER
QiC: Honker
Date: 05/10/2024
Title: Small Murph
Number of HIMs: 14
9.5, Backfire, Betty Crocker, Bluegill, Brady Bunch, Compass, DQ, Flat Tire, French Press, Octagon, Spam, Sweet -n -low
Number of FNGs: 1
Name of FNGs: periwinkle
WarmOrama:
YHC / BC / Sweet & Low / Spam all had a early Burpee start
10 SSH
Honker Start
Tha Thang:
Run to the back lot pull up bars.
3 station.
Pull up bars
Island One Burpees
Island Two Squat / Bonnie Blairs
Broken into 3 groups. #1, 2, 3
Each Group started at a station.
Began with 5 reps of each then Ladder up to 10 and back down to 5 for the rep count.
Ran it for 20 minutes
Then to 3 sets of Mary
Flutter Kicks
WWII
Boat / Canoe
COT:
Named the FNG Periwinkle
Pledge and Prayer
All were better for it.
Great start to a Friday