AO: ISLANDS
QiC: Ponzi
Date: 05/10/2024
Title: Interval Ruck
Number of HIMs: 6
Amazon, Flea, Miss Bliss, Rapinoe, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
3.2 in 45:04
Avg pace- 14:06
1:5 shuffle/ruck ratio
Log lap at the end.
COT:
Count, Names, Pledge, and Prayer for all the mothers in our lives and for our students/teachers.