AO: RICHMOND HILL
QiC: Mudflap
Date: 05/10/2024
Title: Fitness Friday
Number of HIMs: 11
Bartman, Brick, Doobie, Duke, Dump truck, Fresh Prince, Johnny Mac, Milkman, Mudflap, Shark Tank, Trombone
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hop by x 16 in cadence
Concrete pickers x 10 Chum style
Little baby arm circles
Big arms circled
Micheal Phelps
High plank right over left calf stretch
High plank left over right calf stretch
High plank right foot to right hand
High plank left foot to hand
On six left leg over right turn stretch
On six right leg over left turn stretch
Tha Thang:
Take off with Cindy towards bleachers. Stop at intersection
25 curls
Take off with Cindy to bleachers
Circle up at field beside bleachers
10 man makers
Run bleachers
15 skull crushers
Run bleachers
20 squats with Cindy
Run bleachers
30 OHP
Run bleachers
39 chest press
Run bleachers x 2
20 leg raises in cadence
20 dying cockroaches in cadence
25 American hammers in cadence
Shoulder up with Cindy run to stop sign
20 lawnmower pulls each arm
Shoulder up with Cindy run her home the long way
COT:
Thank you Lord for all of your many blessings you have bestowed upon us.
Prayers for 8th graders traveling to Orlando along with teachers and administrators accompanying them.
Prayers for McConaughey who lost his father on Wednesday
Prayers for Pellets as his transitions and settles into his new job/home in Louisiana
Prayers for Whistle in Africa