AO: COLOSSEUM
QiC: Door Jam
Date: 05/10/2024
Title: Counting it down
Number of HIMs: 6
Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Lots of leg stretches
SSH 15 IC
Get cindy
Tha Thang:
Start at the pole
90 calf raises
80 flutter kicks (1ct)
70 LBC
60 chest press
50 curls
40 squats
30 OHP
20 hand release merks
10 burpees
Mosey to neck pole (or neck neck pole, pax choice) and back
On return, start at 80…
Next set, start at 70… and so on
3 burpees for police car
COT:
Bullwinkle and YHC's M both finished masters
Teachers and students finishing school
Upcoming convergences