AO: UNDERGROUND
QiC: Skinny Dip
Date: 05/10/2024
Title: Bombs over belgrade…Chinese embassy bombed
Number of HIMs: 7
Cheddar Biscuit, Fro-Zone, Honker, Shake it, Skinny Dip, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Worlds greatest stretching and some other fun stuff.
History lessons….Goering captured on this day. NaTO bombs Chinese embassy
9x bear complex
Tha Thang:
Partner A lunges down with bag on back to 4th light pole and then sprints back takes over from Partner B
Partner B conducts 9xKB swings , 15 derkins, 5/5 L/R push presses. Partner be sprints down and picks up bag and lunges back to Partner A. Rinse and repeat
Finish with varying Abs as Wherever I may Roam FOR 6 MINUTES AND 29 SECONDS METALLICA!!!!
AAR…..once partner B finishes runs down to lunger. Lunge to 3rd light because 4 lights sucked
COT:
Countarama Namearama pledge Prayers and POL
Bogey was thinking about taking over pooler mayor office, BC was dreaming of the spartan ultra beast, DJ was building airplanes…..
