AO: RICHMOND HILL
QiC: Fresh Prince
Date: 05/08/2024
Title: SWAG and Sweat
Number of HIMs: 19
Bartman, Beads, Bluey, Brick, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, Magic, Milkman, Mudflap, Shark Tank, Snoopy, The Leopard, Trombone, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Moroccan Jacks x30
Superstars x 10
Slow Merkins x10
Seated Squats x20
Tha Thang:
S – Squats
W – Werkin (wide Arm Push-up)
A – American Hammer
G – Ground Pounders
10
20
30
40
50
40
30
20
10
Cindy workout * Cinderblock is used for duration.
Done on a football field, partner up, MOT (bear crawl or murder bunny) down/back for SWAG reps (based on yard line) . Carry this workout up to the 50 and then back down.
COT:
Prayers for Webster’s Bride, Athletes Traveling, reminder about Mother’s Day and the power of the tongue!