AO: ISLANDS
QiC: Rapinoe
Date: 05/08/2024
Title: Ruck+
Number of HIMs: 8
Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: “Bear Hug”
30 min AMRAP
10 Ruck Burpees
25ft Bear Crawl
25ft Crawl Bear
50 “Claps”
50ft Farmers Carry
30 min Ruck for distance to finish out the morning! Total distance 1.85
COT:
Count, Names, Pledge, and Prayer for teachers/students as the semester wraps up and testing concludes.