AO: RICHMOND HILL
QiC: Beads
Date: 05/08/2024
Title: Find your inner superhero
Number of HIMs: 4
Beads, Butterfingers, Crablegs, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tennants
SSH IC
Don Quiotes IC
Arm circles
Grab Cindy and head to the goal line
Tha Thang:
Modified DORA with Superhero trivia
5 man makers
Two rounds of the following
One partner Peter Parkers
Other partner Farmers carry 40 yds
5 man makers
Two rounds of the following
Lawn mowers
Walking lunges 40 yds
5 man makers
Two rounds of the following
Squats
Rifle carry 50 yds
5 man makers
Two rounds of the following
X factors
Side lunges 25 yds
Sprints at end 50yds x 6
COT:
Prayers for trophy
Prayers for mothers and mothers day
Prayers for finishing the week