AO: LANDINGS
QiC: Pelosi
Date: 05/07/2024
Title: Where’s the flag?
Number of HIMs: 11
Flo, Fruity Pebbles, Gold Bond, KIA, Manscape, Mr. 305, Oxy, Pelosi, Spread Eagle, Tooth Fairy, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH’s x 40
Flamingo’s , each leg, 10 sec hold
Indian run, two laps
Tha Thang:
Dora- In teams
Set up 4 stations. Spread out evenly.
Next to track – 200 merkins – partner 20 Bonnie Blair’s, hard way
On track – 200 BIG BOY SIT UPS – partner 20 curls w cindy
Orange Cone- 80 burpees – partner 20 OH press
Under canopy, 200 dips – partner 20 kettle bell swings w Cindy
COT:
Prayer for Spread Eagle father-in-law
Waterboy closed us in prayer.