AO: REGION
QiC: Brady Bunch
Date: 05/06/2024
Title: Tolerable Jog is not the Fun Run
Number of HIMs: 14
9.5, Backfire, Betty Crocker, French Press, Gilligan, Gumbo, Honker, Radar, Spam, Sweet -n -low, TPS, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Girls basketball team
Chinook
Raise the Roof
Chicken wing
Tha Thang:
Tolerable jog is a ~400m circuit with five stations. AMRAP in 25 minutes:
30 bonnie blair
25 merkins
20 OHP with cindy
15 burpees
10 pull-ups
rinse and repeat
COT:
ski jump, courtesy of Gumbo