AO: RICHMOND HILL
QiC: Trophy
Date: 05/06/2024
Title: Hanging with my Boys
Number of HIMs: 6
Beads, Butterfingers, Crablegs, Papa Doc, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20. SS hops
10 lunge twist
10 turf pickers
Plank
Runners stretch
Downward dog
Tha Thang:
Grab a Cindy and head to the playground. Time to hang with the boys.
First up 50 curls for group A while group B does hangs from bars until the curls are done. switch.
50 ohp- hang
50 lawnmower pulls- hang
25 kettle swings- hang
25 arm extensions- hang
25 bent over rows- hang
50 dips- hang
100 chest press- hang
Popeye arms are swole up…
COT:
Prayers around the circle.