AO: RICHMOND HILL
QiC: Mudflap
Date: 05/03/2024
Title: Fun Friday
Number of HIMs: 14
Beads, Brick, Chop, Doobie, Dump truck, Fresh Prince, Mudflap, Smoke, Snoopy, Starbucks, The Leopard, Trombone, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hop by x 16
Micheal Phelps
Small arm circles
Big arm circles
High plank right over left calf stretch
High plank left over right calf stretch
High plank right foot to right hand
High plank left foot to hand
Downward dog into cobra look left, look right
Tha Thang:
Lap around field to warm up
Line up on the goal line
50 oHp
Run to opposite goal line. 20 merkins run back
Hold plank
1st set
25 squats with Cindy
Karaoke to 50, sprint to opposite goal line
5 burpees
Sprint back to goal line
Hold plank until all return
2nd set
25 lawnmower pulls with Cindy
Back peddle to 50 sprint to goal line
20 diamond merkins
Sprint back to goal line
Hold plank until all return
3rd set
20 lunges each leg with Cindy
Bear crawl to 50, sprint to goal line
25 leg raises
Sprint back to goal line
Hold Plank until all return
4 set
50 chest press with Cindy
Murder bunny to 50 stop at 50
Rifle carry with Cindy back to goal line
Hold plank until all return
5th set
50 curls
Sprint all the way to opposite goal line
20 big boys
Hold plank until all finish
Sprint back as a group to opposite goal line
Abs
25 reps of each PaX choice, we got through 5 sets
COT:
Thankful for the many blessings the Lord has given us.
Prayers to be better followers of Christ, better husbands, better fathers, better leaders in our community and workplace.
Prayers for strength and patience as our teachers and administrators enter the final weeks of school year.
Prayers for safety through the weekend for us and our families, friends, and emplyoees/coworkers