AO: POOLER
QiC: Gumbo
Date: 05/03/2024
Title: The BOB
Number of HIMs: 10
9.5, Backfire, Betty Crocker, Brady Bunch, Compass, DQ, French Press, Gumbo, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Motivators from 7
Arm circles
Chanooks
TTT
Michael Phelps
Worlds greatest stretch
Tha Thang:
Indian Run around the field with BOB introducing herself to each Pax at the front of the line.
Timer:
1 Pax carries BOB to the 50 and back
While the timer is going the rest of the pack is doing one of the following:
1. Mike Tysons
2. Lunging Bonnie Blaires
3. WW2
4. Gumbo Merks (start in diamond, standard, wide)
5. Colosiums
6. American Hammers
7. Knee tuck
8. Squat
9. Flutter kicks
Each time the timer gets back, the Pax carrying BOB does the given exercise while the rest of the pack goes 100 yards and back.
New Pax carries BOB and the rest do the next exercise
Indian Run back the way we came from with BOB saying her goodbye to each Pax at the front of the line.
COT:
Prayers for SnL wife traveling back home.
Keep pushing!!! It does not matter what you do at the beginning, what matters is what you do when you're tired and everything is yelling at you to give up.