AO: ISLANDS
QiC: Miss Bliss
Date: 05/03/2024
Title: Interval Ruck
Number of HIMs: 7
Amazon, Finkle, Lady Chablis, Rapinoe, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
3.2 miles in 48:17
Avg pace- 15:06
1:5 ratio Shuffle/Ruck
Log laps to finish and then Crazy Clay’’s Cold Brew tasting.
COT:
Count, Names, Pledge, Prayer for teachers and students, college kids traveling home, challenge to lead well!