AO: POOLER
QiC: Brady Bunch
Date: 05/01/2024
Title: F3 Retro 2019
Number of HIMs: 8
9.5, Backfire, French Press, Radar, Spam
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Merkins, Imperial Walkers, Runner’s Stretch
Tha Thang:
Circuit workout.
Log flip x 6 is the timer
Squat with cindy
Curls for the girls
Offset merkins
pull ups
Step-ups
Dips
Overhead press of the picnic table
Three circuits, then two lightning rounds with 4x log flips vice 6x
COT:
CoR
NoR
Pledge
Pray