AO: LANDINGS
QiC: Oxy
Date: 05/02/2024
Title: Still sore from Tuesday
Number of HIMs: 9
Cornhole, Fruity Pebbles, Gold Bond, KIA, Manscape, Oxy, Ramrod, Soccer Moms, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 15
TTT x 15
Arm circles front and back OYO
Flamingo OYO
2 laps
10 pull ups
Tha Thang:
Partnered up. One partner completed exercise AMRAP while other partner did the timer. Once each set was completed, run a lap.
1st set
Merkins, Squats, LBC
Timer- bear crawl to 1st cone and back
2nd set
OHP, Side lunge, BB sit up
Timer- Rifle carry to 2nd cone and back
3rd set
Curls, Rows, Freddie Merc
Timer- Run to track and back
Finished all 3 sets and everyone repeated 1st set.
COT:
Pledge, prayer. Upcoming event at Lake in June. Stay tuned.