AO: UNDERGROUND
QiC: Door Jam
Date: 05/02/2024
Title: Ladder down
Number of HIMs: 7
Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretches
Arm stretches
SSH 19 IC
Mosey around with two stops for burpees
Tha Thang:
Descending ladder today…
40 calf raises
35 merks
30 stepups
25 front rows
20 deep squats
15 UG merks
10 overhead sandbag throws
5 burpees
Mosey around ToL and back
Start the next set at 35 merks…
Next set at 30 stepups
Etc..
Finish with the can
COT:
Fro and family situation
Compassion new head pastor
BC's and YHC's sisters
Breakfast ruck Saturday 0400
Region 10th anniversary November 2025
