AO: LAKE MAYER
QiC: Flo
Date: 05/01/2024
Title: Modified Murph
Number of HIMs: 5
Joanna, Pee Boots, salad, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Modified Skinny Stretches
Tha Thang:
Mosey to pull up bars
Stopped at roughly every 3rd light pole to finish warmup exercises
TTT
Flamingos
Arm circles
At the pull up bars:
Do 5 pull ups and 15 squats
Mosey to the next tree past the bars
Do 10 merkins and 20 imperial walkers(10 each side)
Mosey back
Repeat for 10 rounds
Alternate a mosey and fast paced run every light pole back to the flag
Mary
V-ups
Backscratchers
Gas pumpers
Freddy mercs
Windshield wipers
Heels to heaven
LBC’s
1 min plank
COT:
COR
NOR
Pledge
Prayers for Puff’s niece and Spread’s father in law, for our health and this group of men, for continued growth of our AO and the surrounding area, and for us to all push each other to be better men.
Great job Spread and Salad for completing a full Murph and then a half Murph the next day