AO: THE FOUNDRY
QiC: Huckleberry
Date: 05/01/2024
Title: Fun run
Number of HIMs: 4
Falcon9, Huckleberry, Short Circuit, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Stretch
Plank jack
SSH
Don Quixotes
Tha Thang:
10 burpees and LBC
20 hand release Merkins and LBC
30 squat and LBC
40 mtn climbers and LBC
Repeat 25 minutes
COT:
Prayer and pledge