AO: UNDERGROUND
QiC: Door Jam
Date: 04/30/2024
Title: It's leg day!
Number of HIMs: 8
Cheddar Biscuit, Door Jam, Fro-Zone, Honker, Shake it, Skinny Dip, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lots of leg stretches
No preacher
SSH 21 IC
Mosey around explaining the course
Vest up
Tha Thang:
Start at the benches by the flag.
20 stepups each leg
Mosey to the Tree of Life
Bear crawl halfway around, 5 burpees
Mosey further to the car showroom
20 deep squats
Mosey back to ToL, lunge around the other half
Mosey to the lights
20 gnomes
Bernie the other direction past the cars
20 colosseums
Mosey back along the sidewalk to the steps
40 calf raises
Lunge back to the flag
Repeat
At time, circle up for 20 monkeyhumpers
Round of Mary
COT:
Skinny and the house
YHC's sister
Breakfast ruck 0400 Saturday at the Colosseum
Thanks for the beer SD!
