AO: RICHMOND HILL
QiC: Chop
Date: 04/24/2024
Title: Whirly-birds with Early-birds
Number of HIMs: 17
Backdraft, Beads, Chop, Chum, Doobie, Dump truck, Fresh Prince, Greenspan, Hoover, Mudflap, Papa Doc, Salmonella, Shark Tank, Snoopy, Trombone, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenants
Slap jacks
Trunk turns
Bend and reach
Don Quijotes
Phelps
Doge/warrior pose/cobra
Tha Thang:
RUN — PLAYGROUND — RUN — PG — Run — PG
Jog to b’’head east playground
Whirlybirds X 10
whirlybird Knee ups X 10
Chuck Norris Push up X 10
Low plank knee touch x 10
Tempo Run to McAllister playground
Pull ups x 10
Knee ups x 10
Peter Parker push up x 10
Hi plank – v UP / plank Jack x 10
Tempo run to PG
Jog to b’’head east playground
Whirlybird-a X 10
whirlybird Knee ups X 10
Chuck Norris Push up X 10
Low plank knee touch x 10
Tempo run to PG
Jog to b’’head east playground
Whirlybirds X 10
whirlybird Knee ups X 10
Chuck Norris Push up X 10
Low plank knee touch x 10
Tempo Run to McAllister playground
Pull ups x 10
Knee ups x 10
Peter Parker push up x 10
Hi plank – v UP / plank Jack x 10
Mosey home
Find breath – balance drill
COT:
Grateful
Prayers for Liam
Ol’Yellar
Washout family friend
FIA Continued strength and growth