AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 04/29/2024
Title: Sand Bag Domination
Number of HIMs: 7
Buzz Lightyear, Door Jam, Mr. Miyagi, Patches, Pea Shooter, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, 5 core principles, F3 mission and creedo
In plank, 10 merkins OYO
SSHs
Imperial walkers
TTTs
Wake up cindy
Tha Thang:
Try out some new sand bags this morning.
One person out of the group is the timer: sand bag toss x5 going one direction, do 5 burpees, sand bag x5 going back to the starting point.
While the timer is running, the rest of the Pax do an exercise.
Curls
WW2
Knee highs
OHPs
Flutter kicks
Calf Raises
Tricep extensions
LBCs
The exercise changes as the timer person switches out with another.
Plot twist: While all the other PAX are doing the exercise and the timer is moving, one person in doing squats with another sand bag. That sand bag is also being rotated to the next person at the same time as timer sand bag rotates out.
Put cindy away.
COT:
Prayers for Patches' M taking a tumble
For Charlie Burkiett with health issues
For Drew Martin about to start chemotherapy soon
For VeggieTales taking the SAT on SATurday.
Breakfast ruck this Saturday.