1st F 04/26/2024 Interval Ruck

AO: ISLANDS
QiC: Ponzi
Date: 04/26/2024
Title: Interval Ruck
Number of HIMs: 7
Finkle, Flea, Lady Chablis, Miss Bliss, Rapinoe, Turtle

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Warmup lap around the lot

Tha Thang:
3.2. Miles in 44:09
Avg Pace- 13:47

Log lap and Cold Brew followed the Ruck

COT:
Count, Names, Pledge, and Prayer for all our students with testing and prom this weekend.