AO: COLOSSEUM
QiC: Spokes
Date: 04/26/2024
Title: Everything Indians
Number of HIMs: 3
Door Jam, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Some basic leg warmups, standing quad stretch, high knees IC, butt kicks IC
Tha Thang:
1 lap around the 4 trees nearest the flag
Black snake (Indian run weaving through the line)
Duck and Weave (duck walk Indian run with weaving to the front of the line)
Indian bear crawl (everyone in line does merks while the person in the back crawls to the front)
Indian crab walk (everyone in line does LBC while the person in the back crab walks to the front)
No surrender Plank (one person does 10 no surrenders while everyone else holds Plank)
Indian giver (the line runs backwards the last person runs to the front)
Caterpillar (everyone holds Plank while last person in line do box jump over those holding Plank)
Alligator merks
A couple rounds of Mary ( Freddy merks, box cutters, native American hammers, etc.)
COT:
Pray for Door Jam's M wrapping up college and for Pergo's friends who is having to go through chemo.
Ruck with pain stations starting at 4 AM next Saturday.