AO: UNDERGROUND
QiC: Fro-Zone
Date: 04/25/2024
Title: An Underground Exclamation ‼️
Number of HIMs: 12
Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Elmer, Flat Tire, Fro-Zone, Honker, Shake it, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH 20x
Neck roll w/disclaimer
Arm Stretches
Hang em Hammies
TTTs
World's Greatest Stretch aka tha Skinnay
Caitlin Jenner
Groin Stretch
Quad Stretch
Tha Thang:
We're putting an exclamation on this week with a good ol fashion barn burner. Pax vested up and started on one side of our bricked area marked with cones. Here pax performed 10x Bear Complex and 10x Colosseums. Pax then moseyed down around the tree of life and back but before crossing back over the bricks to our start line pax completed 10x alligator merks. Then, rinse & repeat.
Coolarama:
Consulted THE Can.
COT:
Counterama. Namerama. AAR. Announcements. Pledge. Pray 🙏🏻
Door Jam's Sister – surgery
Shake it's Dad – cancer
FroZone's family
Ephesians 6:12–13 "For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places. 13 Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand."