AO: THE FOUNDRY
QiC: Falcon9
Date: 04/24/2024
Title: Non Stop
Number of HIMs: 3
Falcon9, Short Circuit, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out and OYO leg stretches…which started a movement (for short circuit). Tunnels, High Knee stretches then into SSH's in cadence until Short Circuit returned. We keep going until he hopped too far away to hear the count.
Tha Thang:
In the predawn gloom, three men face the ultimate challenge: "Non Stop". Meet Falcon, Test Tube, and Short Circuit—brothers in sweat, missing their comrades but unyielding in spirit. For 30 grueling minutes, it’s nothing but heart-pounding action: running, squats, burpees, and more, each cycle a brutal dance of 30 seconds on, 20 off. As they conquer each exercise—pushups, mountain climbers, and the searing burn of diamond merkins—their resolve hardens. This isn’t just a workout; it’s a battle against their own limits. Witness determination, feel the absence, embrace the pain. Join the movement, feel the burn, live the brotherhood.
If you were there, no explanation necessary. If you weren't, no explanation would be satisfactory.
You don't get the Glory without creating the story!
COT:
Prayers for Pax not with us, we yearn for their return!