AO: ISLANDS
QiC: Turtle
Date: 04/19/2024
Title: Cold Brew Ruck
Number of HIMs: 4
Finkle, Miss Bliss, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
Needing some leg recovery we made it a regular ruck today.
3.2 miles in 54:15
Avg pace- 16:57
We had some Cold Brew after the ruck, not as good as Crazy Clay’s Cold Brew but still a great way to start the day! Great week PAX!
COT:
Count, Names, Pledge, Prayer for the weekend on the islands.