AO: LANDINGS
QiC: Bigsby
Date: 04/18/2024
Title: Cornhole Fart Sacked
Number of HIMs: 9
Bigsby, Fruity Pebbles, Gold Bond, KIA, Mr. 305, Oxy, Ramrod, Sandra, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x10
TTT x10
Don Quixotes x 10
Arm circles (F/B)
Flamingos (R/L)
Tha Thang:
2 Laps stopping every 200 meters to perform ab exercises. 20 big boy sit-ups were performed at station one and 30 bicycle sit-ups at station two,
5 sets of the following:
7 Pull-Ups (35 total)
14 merkins (70 total)
21 squats with cindy (105 total)
Pax were instructed to repeat the above workout 3 times.
Time expired during round 3.
Every PAX completed at least the following (if not more)
1.5 Miles of running
120 big-boy sit-ups
180 bicycle sit-ups
70 pull-ups
140 merkins
210 squats with cindy
COT:
Spread Eagle has bad fuel in his truck.
Sandra has the Q Saturday.
Pledge and Prayers