AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 04/18/2024
Title: 4 Corners- CB Style
Number of HIMs: 5
Betty Crocker, Cheddar Biscuit, Fro-Zone, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Traditional UG Warm up before rolling into a traditional workout (ish)
Tha Thang:
Ole Cheddars 23rd Bday was up on the docket for this mornings gloom. As promised, although 23 was a lower number, than let’s say 49 for example, it did not mean that anyone liked it any more.
Four corners were set up at each corner of the courthouse. There was a slick exercise and a weighted exercise at each. If you had a seal sack with you then you would be considered weighted. Yes I know that TECHNICALLY slick would be with no weight vest, but I never did claim to be a professional. 😂
Corner 1:
Slick- 23 Bulgarian split squats (46 Total)
Weighted- 23 Alternating Hindi/ Sumo squats (46 total)
Corner 2:
Slick- 23 Star Jack Burpees
Weighted- 23 Sandbag Blockee Overhead Throw
Corner 3:
Slick- 23 monkey humpers (4 Count Cadence)
Weighted- 23 3Ct pause squats
Corner 4:
Slick- 23 Walk out merks
Weighted- 23 SB reach through drag merks
COT:
Fro started off the AAR before we circled up so order of COT was a bit unconventional.
-AAR
-23 burpees to finish out
-Count-O-Rama
-Name-O-Rama
-Tutti and BC sat down??
-Prayer
-Pledge
-POL