AO: ISLANDS
QiC: Rapinoe
Date: 04/17/2024
Title: Ruck+
Number of HIMs: 9
Finkle, Flea, Lady Chablis, Miss Bliss, Ponzi, Puff, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT- Barenstein 2.0
BearCrawl Sandbag Drags- 10m/60#
Walking Lunges- 20
Sandbag Power Clean- 10/80#
5 Rounds- All movements done with Ruck on.
Ruck out remaining time for total distance of 2.28miles
COT:
Count, Names, Pledge, Prayer for Puff’s niece, everyone traveling for playoff games, and Islands Community this weekend.