AO: LANDINGS
QiC: Gold Bond
Date: 04/16/2024
Title: Pelosi Ice Cream Party
Number of HIMs: 13
Bigsby, Chrisley, Cornhole, Flo, Fruity Pebbles, Gold Bond, Kirby, Mr. 305, Oxy, Ramrod, salad, Sandra, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles
Arm Stretches
Leg Stretches
TTT
SSH
Tha Thang:
3 cones 10 yards apart
Murder Bunny to cone performing exercise at each
1st 10 – Blockees. 2nd 10 – Bonnie Blair (HW). 3rd 10 – BBS
Bear Crawl w/ Cindy back to start
Completed 3 rounds then mosey around track stopping each quarter lap to complete an exercise
20 Merkins
20 V-Ups
20 Squats
Completed 2 rounds then ended with 3 mins of Mary
COT:
Begin thinking about training for the Murph.
Pledge
Prayers for Hoochie whose mother recently passed. Prayers for Puff's niece.
Bigsby Q on Thursday