AO: THE FOUNDRY
QiC: Falcon9
Date: 04/15/2024
Title: One x Five x 5 x 25
Number of HIMs: 3
Falcon9, Short Circuit, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
High Knees (slow), Tunnels, Imperial Walkers, Don Quixote and Side straddle hops
Tha Thang:
Pax took off on a mile loop with 5 stops, each stop consisted of 5 exercises and 25 reps of ea. Exercises were:
(quick impromptu stop at the pull up bars)
-Squats
-Mountain Climbers
-Merkins (we mixed up the merkin types a each stop)
-LBC's
-Calf raises (these were swapped occasionally)
COT:
Thoughts and prayers for Pax struggling with signs of depression, we have to remind ourselves this is what we are here for. We reach big goals with a lot of small wins, don't overlook the small victories each day.