AO: POOLER
QiC: Sweet -n -low
Date: 04/15/2024
Title: Baseball Diamond Workout
Number of HIMs: 11
Backfire, Betty Crocker, Brady Bunch, DQ, Flat Tire, Gilligan, Gumbo, Honker, Radar, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer while doing multiple leg and back stretches
Merkins, Burpees, SSHs, Imperial Walkers, mosey to Cindy
Tha Thang:
Do 20 reps of an exercise, then return to pitchers mound for 5 burpees.
Then advance to next base, do 20 reps, then return to pitchers mound for 5 burpees.
Etc…
Lane 1 – Chest, Shoulders
· Merkins
· Carolina Drydocks
· Derkins
Lane 2 – Legs
· Squats
· Lunges
· Thrusters
Lane 3 – Arms
· Dips
· Curls
· Triceps
Lane 4 – Abs
· Flutter kicks
· Emmys
· WW2’s
Mary’s in a lightning round:
Boat canoes, Freddy Mercs, flutters, merkins, LBCs, WW1s, Hello Dollys, Box cutters, American Hammers, Navy Seals modified, Pickle Pushers
COT:
Announcements: BC to head up forthcoming Spartan prep training
Tuesdays stadium steps and running is A LOT OF FUN (says the running freaks)
Prayer:
Injuries
Absences – reach out
People healing and grieving
Pray for our country and the nation of Israel
SnL has signed up for Qs
4/25 Ranch – NFL Draft Day
5/15 Pooler – celebrate a decade