AO: LANDINGS
QiC: Gold Bond
Date: 04/13/2024
Title: 4 Please
Number of HIMs: 4
Chrisley, CPAP, Gold Bond, Mr. 305
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Arm Circles, Arm Stretches, Leg Stretches
Tha Thang:
20 Merkins > Mosey 100 yds
19 Merkins > Mosey 100 yds
Continued to decrease merkins by 1 until we reached 0
Partner Sets
Partner 1 rifle carry about 25-30 returned lunges.
Partner 2 completed as many reps as possible.
Exercises included Curls, Uhauls, Dips, Cindy Swings,
Rows.
5 mins of Mary
COT:
Pledge
Lord’s Prayer