AO: RICHMOND HILL
QiC: Beads
Date: 04/12/2024
Title: Fun Friday! 10 to 1
Number of HIMs: 21
Bartman, Beads, Brick, Bring it, Chop, Doobie, Duke, Dump truck, Fresh Prince, Greenspan, Hoover, LiveWire, Mudflap, Papa Doc, Pellets, Shark Tank, Snoopy, The Leopard, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20 in cadence
LUNGE twists oyo
Open and close the gate oyo
Runners stretch
Cobra
Tha Thang:
Let Cindy dry out
Circled up at 50 yard line to introduce workout
Complete 10 reps, then 9, 8, of the following
Shoulder tap merkin
Knee to elbow
Superman squeeze
Pulse squats
Carolina dry docks
Run towards old AO stopping periodically to complete descending sets
Worked in a bleacher run in the middle
COT:
Prayers for RHHS students at prom
Prayers for the weekend
Announcements see dumptruck for cleanup crew at old yellers on SATURDAY
Happy birthday washout!