AO: RICHMOND HILL
QiC: Beads
Date: 04/12/2024
Title: Late Show Friday Grind 11s
Number of HIMs: 4
Beads, Butterfingers, Papa Doc, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Hillbilly squats
Runners stretch
Cobra
Downward dog
Tha Thang:
Grabbed Cindy
Headed to midfield
11s of the following:
Thrusters on 50 yard line then skip 20 yards merkins
WWW3 jog 20 yards then jump squats
Thumb over curls jog 20 yards then diamond merkins
Put Cindy away
COT:
Prayers for missing PAX
Prayers PKs uncles wife recovery from surgeryprayers for papa doc to find a house in Detroit
Prayers for RHHS students on Prom weekend