AO: ISLANDS
QiC: Miss Bliss
Date: 04/12/2024
Title: Interval Ruck
Number of HIMs: 6
Finkle, Rapinoe, Sparky, Sweetheart, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
3.2 miles in 47:27
Avg Pace- 14:51
1.5/4.5 Shuffle-Ruck Ratio
Log Lap at the end followed by Cold Brew
COT:
Count, Names, Pledge, and Prayer for Sweetheart next week, and Proms this weekend.