1st F 04/08/2024 OG Ruck

AO: ISLANDS
QiC: No Fault Found
Date: 04/08/2024
Title: OG Ruck
Number of HIMs: 9
Flea, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Sweetheart, Turtle

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Warmup lap around the lot.

Tha Thang:
3.2 miles in 51:39
Avg pace- 15:54
Weight varied
Great PAX turnout and mumble chatter.

COT:
Count, Names, Pledge, Prayer for teachers and students returning to school, Puff’s niece, and Canas Blackston and his ministry!