1st F 04/05/2024 Three’s Company – Mr. Miyagi’s 3rd Year Anniversary

AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 04/05/2024
Title: Three's Company – Mr. Miyagi's 3rd Year Anniversary
Number of HIMs: 8
Bullwinkle, Buzz Lightyear, Mr. Miyagi, Patches, Pea Shooter, Pergo

Number of FNGs: 0
Name of FNGs:

WarmOrama:
In plank position, downward dog to stretch out the calves, then to cobra position.
5 core principles, F3 mission, and creedo
TTTs
21's – ended up doing five penalty burpees
Went to grab cindys

Tha Thang:
3 cones were set up in a triangle formation, 30 feet apart.

Pax were to do 3 rounds.

On each round, PAX were to do 3 of the same exercises(30 reps per exercise) at each cone.

Once that round is complete, PAX were to move on to the next round, doing the same format, but with different exercises at 30 reps each. The same goes with the third round.

Round 1:
30 merkins
30 squats cindy
30 WW2s

Round 2:
30 shoulder taps IC
30 lunges(total reps)
30 American hammers IC

Round 3:
30 Carolina dry docks
30 jump squats
30 LBCs IC

The movements between each cone were murder bunnies.

COT:
Prayers for Drew Martin with cancer and his family
Prayers for Bullwinkle's brother with sickness
Prayers for Pea Shooter with hernia issue
Prayers for my family and the loss of my cousin

Spartan Beast in August